Mindfulness in Nature Winter Series for 6-10 year olds
These 2 hr sessions will include yoga, meditation for the young child, wild crafts, nature walks, winter plant identification, native stories and games, and herbal lotion and salve making.
Facilitated by Jan Hummer – Community Liaison, Mindfulness Consultant at Fox Haven Jan grew up in Middletown, MD and always had a strong connection to the natural world. She has created contemplative nature – based programs for all ages and all abilities in Maryland, New York, D.C., Virginia, West Virginia, and Colorado. Jan holds a Masters degree in Contemplative Education from Naropa University and is the Co – Founder /Director of Open Minds, Inc. a mindfulness non-profit serving counties in western and central Maryland. She is also on the board of directors for YogAustim ( Madison, WI) and Justice and Recovery Advocates, Inc. ( Maryland) and is a consultant for other non profits in the area. Jan is also the mother of Delia Ayn and you will find her hiking, writing, meditating, reading, camping, and attending music events when not playing with her daughter.