Sunday Morning Meditation Sessions at Fox Haven
Starts November 12th at Touchstone House in the mural room.
11/12 – Kindness
11/19 – Loving Kindness
11/26- Thoughts and Feelings
12/3 – Mindfulness of Body
12/10 – Forgiveness
12/17 – Bringing in the light
These sessions are led by Jan Hummer the mindfulness consultant at Fox Haven and will start with a themed meditation and follow up with discussion and tea. This is a donation based class and all no matter what experience you have are welcome to attend. Bring a blanket if you like.
Topics will be announced soon along with registration link. Contact Jan – email@example.com with questions.