This trauma informed class is designed for individuals seeking inner balance- or more
specifically for anyone looking for support with regulating emotions due to difficulties from diagnoses of
depression, bipolar disorder, anxiety, ADHD, PTSD, and more. Students will learn tools for managing
strong emotions, daily self-care prevention tools, as well as tools for recovering from strong emotions.
Throughout the class students will learn yoga poses, breathwork, and guided meditation.
Each of these will be guided with support and explanations for how students can apply these
strategies in their day to day life for support when they need it most.
Class is led by Christine K.Dance, RYT 500/MSEd. With a Bachelor’s degree in Psychology and Master’s Degree in Education, Christine is both trained and experienced in working with people with a variety of needs, and offers yoga for everybody. Christine currently teaches yoga at local centers for people with a variety of needs and diagnoses, and teaches with care and sensitivity to all needs. All classes will be led with the utmost privacy in regards to protecting each student who attends. Last names will not be given nor will diagnoses be discussed. Please contact Christine directly for further information at firstname.lastname@example.org.
Assistant Instructor: Jan Hummer – Director of Open Minds, Inc. and Mindfulness Specialist at Fox Haven Farm and Retreat Center – MA Contemplative Education
Funding: Would like to find funding for those who need it.
Pricing: $10 suggested donation Goal 10 attendees. Max 12 a night
Classes will be either outside or in the Dairy Parlor
6:00 pm – 7:15 pm