Foraged Greens Salad and Herb Vinaigrette
Roasted Roots, Chickpeas and Creamy Turmeric Tahini Dressing
Sage Cornbread Stuffing
Black Bean Epazote Soup
Rose Bitter Pastilles
10:00 Love and Food Meditation
10:30 – 1 Lunch Making and Enjoying
Flying Massaman Curry
Baked Potato Samosas and Tamarind Date Chutney
Spiced Mushrooms and Greens
Pistachio Cardamom Cookies
2:00 – 3:00 Option of restful meditation with Jan or more cooking with Lacey
Deep Listening Meditation and Communication Games
Cheese and Condiments Making:
Coconut Nacho Sauce and Brazil Nut Cheese, Green Onion Salsa and Cashew Crema
3:00 – 4:30
Partners Massage Workshop Led by Ben Frinton and Jan Hummer – please look at Partner Massage page for details.
Creamy Spinach and Artichoke Dip
Cheese and Garlic Popcorn
5:00 – 8:00 Dinner Making and Enjoying
Black Bean Sweet Potato Tamales with Cashew Crema
Brazil Nut Cheese and Plantain Empanadas with Green Onion Salsa
Carrot-Jicama Salad with Cilantro-Citrus Dressing
Chocolate Beet Cake
We’re celebrating spring with a Mindful Eating Dinner to show you how easy it can be to throw a plant based party with delicious little appetizers and treats! Special Guest Roman Grinev of Harmony Wellness will be joining our dinner conversation to answer questions about talk about nutrition.
Roman Grinev is a Board Certified Nutritional Consultant (CNC) and currently has a nutrition, wellness, and herbal medicine practice in downtown Frederick, Maryland. He studied nutrition at Natural Healing Institute and currently studying to be a certified clinical master herbalist. He has always been passionate about food, nutrition, cooking, and living a healthy lifestyle. For over a decade he’s read and educated himself on the various aspects of nutrition besides his formal education.
He loves sharing his extensive knowledge about nutrition, wellness, and herbal medicine. One of his life’s pleasures is helping and educating people to be healthy and happy.