- With the new variant spreading rapidly, we ask all participants to wear a mask both indoors and outdoors. Please do your best to keep 6 feet social distance at all times. If you learn that you have COVID within 5 days after class, we ask that your please notify us so that we can inform participants about a possible exposure.
- This event has passed.
Introduction to Nordic Walking in Nature with Anna Poddar
September 21, 2021 @ 6:00 pm - 7:30 pm
Join us for fun, fitness, friends, and fresh air in this introduction to Nordic walking session through the trails at Fox Haven. Nordic walking uses two specially designed poles to work the upper body while walking (like cross country skiing). The poles are used by the arms to match each step taken. This low-impact workout increases your endurance, strengthens your core, arms, chest, back, buttocks, and legs, improves your posture and flexibility and it takes stress off your ankle, knee and hip joints. If you are new to Nordic Walking, then this is where you will start.
Vaccinations are required to enjoy a safe, mask-free social environment outdoors as we respect and practice COVID precautions.
A minimum of six registered participants is required per class for the series to go ahead for the season. We will have no more than 10 participants during each class. Poles will be provided! RSVP is required to attend.
- All class ticket sales are considered a donation to Fox Haven and help us to fulfill our mission. Full refunds (minus a 20% processing fee) will be given to any participant canceling at least 30 days prior to the scheduled class date. Due to the nature of full series commitments, no refunds will be processed once the series has started.
- Enrollment cannot be transferred to another class. If you are within the 30-day cancellation period, it is best to request a refund and sign up for the desired replacement.